Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
561
Calories
27g
Protein
28g
Fat
54g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. salt cod fillet
- 1 lb. Yukon Gold or other boiling potatoes
- Sea salt, to taste
- 1 small red onion, halved and thinly sliced
- 1/2 cup pitted brine-cured black olives, coarsely chopped
- 1/4 cup extra-virgin olive oil
- 3 Tbs. fresh lemon juice
- 1 tsp. minced garlic
- 1/4 tsp. red pepper flakes, plus more, to taste
- 1/4 cup coarsely chopped fresh flat-leaf parsley leaves
- Lemon wedges for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes