Photo: Anna Pelzer
Salade Nicoise
22 ingredients
openrecipes
Ingredients commonly used in niçoise-style cooking are juicy tomatoes, pungent olives, garlic, fresh herbs and, most important, fish, especially anchovies. A dish incorporating these ingredients is often referred to as
Estimated Nutrition (whole recipe, rough)
916
Calories
74g
Protein
32g
Fat
86g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. fresh ahi or albacore tuna, cut into
- 1-inch chunks
- 3 cups extra-virgin olive oil
- 3 garlic cloves
- 1 bay leaf
- 1 fresh rosemary sprig
- 1 fresh thyme sprig
- Salt and freshly ground pepper, to taste
- 1/2 lb.
- or green beans, trimmed,
- blanched and cooled in ice water
- 1 red bell pepper, seeded, deribbed and
- julienned
- 1/2 cup niçoise olives, pitted
- 1/2 pint cherry tomatoes, halved
- 2 medium potatoes, boiled and quartered
- 1/2 red onion, thinly sliced
- 2 bunches arugula, picked over
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 10 anchovy fillets
- 4 hard-cooked eggs, halved or quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes