Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
400
Calories
32g
Protein
29g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1⁄4 cup Dijon mustard
- 1 Tbs. herbes de Provence, crushed in a
- mortar with a pestle
- 2 Tbs. olive oil
- 1 tsp. salt, plus more, to taste
- Freshly ground pepper, to taste
- 1 chicken, about 5 lb., rinsed and patted dry
- Butter lettuce leaves for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes