Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
529
Calories
35g
Protein
38g
Fat
10g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup extra-virgin olive oil
- 1/3 cup balsamic vinegar
- 1 1/2 Tbs. chopped fresh thyme
- 1 1/2 Tbs. chopped fresh marjoram
- 1 1/2 Tbs. Dijon mustard
- 2 large garlic cloves, finely chopped
- 3/4 tsp. salt
- 3/4 tsp. freshly ground pepper
- 1 flank steak, about 1 1/2 lb. and 1 to
- 1 1/2 inches thick
- 1 large head romaine lettuce, leaves
- torn into bite-size pieces
- 3 tomatoes, cut into wedges
- 1 wedge pecorino romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes