Photo: David Todd McCarty
Lobster with Grapefruit and Avocado
10 ingredients
openrecipes
The grapefruit juice in the vinaigrette, along with the grapefruit sections in the salad, accent the sweetness of the succulent lobster. Smooth, creamy avocado adds a hint of richness. If using frozen lobster tails, allow enough time to thaw them overnight in the refrigerator.
Estimated Nutrition (whole recipe, rough)
527
Calories
29g
Protein
36g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. plus 1/2 tsp. salt
- 1 1/2 lb. cooked lobster meat, picked over to remove any shell fragments, or 5 frozen lobster tails, thawed and halved lengthwise
- 1 grapefruit
- 2 1/2 Tbs. Champagne vinegar
- 3 1/2 Tbs. extra-virgin olive oil
- 1/2 tsp. freshly ground pepper
- 2 tsp. minced shallot (about 1/2 small shallot)
- 5 tsp. snipped fresh chives
- 2 to 2 1/2 cups mixed young greens
- 1 avocado, halved, pitted, peeled and cut into 1/2-inch cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes