Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
266
Calories
13g
Protein
7g
Fat
44g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. asparagus, tough ends removed
- 1 mango, peeled, pitted and sliced
- 1 Tbs. fresh lime juice
- 1 small garlic clove, chopped
- 3/4 tsp. ground cumin
- 1/4 cup water, if needed
- 1/2 lb. fresh-cooked crabmeat, broken into
- pieces and picked over to remove any
- shell fragments
- 1 cup peeled, seeded and chopped cucumber
- 1/3 cup fat-free mayonnaise
- 1/4 cup snipped fresh chives, plus more for
- garnish (optional)
- 1 1/2 tsp. curry powder (see related recipe at left)
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes