Photo: Anna Pelzer
Crab Salad with Grapefruit, Avocado and Fresh Herbs
14 ingredients
Serves 4.
openrecipes
Estimated Nutrition (whole recipe, rough)
494
Calories
5g
Protein
36g
Fat
47g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. mustard seeds
- 1/4 cup Champagne or white wine vinegar
- 1 1/2 tsp. Dijon mustard
- 1 tsp. honey
- 3 Tbs. extra-virgin olive oil
- 1/3 cup canola oil
- Salt and freshly ground pepper, to taste
- 2 heads Bibb lettuce, torn into 2-inch pieces
- 8 oz. fresh-cooked crabmeat, chilled and picked
- over to remove any shell fragments
- 1 Tbs. chopped fresh flat-leaf parsley
- 1 Tbs. chopped fresh chives
- 1 large grapefruit, peeled and segmented
- 1 avocado, pitted, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes