Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
392
Calories
26g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 grapefruit
- Juice of 1 grapefruit (about 1/2 cup)
- 1 Tbs. extra-virgin olive oil
- 2 Tbs. minced fresh tarragon, plus 4 sprigs for
- garnish
- 1 tsp. minced shallot
- 3/4 tsp. salt
- 4 cups mixed young, tender lettuces
- 12 sea scallops, about 3/4 lb. total
- 1 Tbs. unsalted butter
- 1/2 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes