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Black Bean Salad
Photo: Anna Pelzer

Black Bean Salad

17 ingredients openrecipes
Black Bean Salad
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Estimated Nutrition (whole recipe, rough)

376
Calories
12g
Protein
16g
Fat
50g
Carbs

Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Black Bean 1/2 cup canned (120g) drained 114
Onion 1 medium (110g) 44
Yellow Bell Pepper 1 medium (119g) 31
Red Bell Pepper 1 medium (119g) 31
Lime juice of 1 lime (44ml) 11
Cumin 1 tsp ground (2.1g) 8
Chili 1 tsp (2.7g) 8
Black Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Cilantro 1 tbsp chopped fresh (1g) 1
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 3 Tbs. fresh lime juice
  • 2 Tbs. red wine vinegar
  • 1 Tbs. cumin powder
  • 1 Tbs. chili powder
  • 1 tsp. salt
  • 1/2 tsp. freshly ground pepper
  • Hot-pepper sauce, to taste
  • Olive oil for grilling
  • 2 small yellow onions, quartered
  • 2 yellow bell peppers, quartered and seeded
  • 2 red bell peppers, quartered and seeded
  • 2 Anaheim chilies, halved and seeded
  • 2 jalapeño chilies, halved and seeded
  • 2 cans (each 15 oz.) black beans, drained and rinsed
  • 1 bunch fresh cilantro, leaves only, chopped
  • 1 red onion, diced

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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