Photo: Anna Pelzer
Calamari and White Bean Salad
14 ingredients
Serves 4.
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As you sit down to eat this salad, it won’t be hard to imagine you are in coastal Italy, sipping a glass of crisp
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
15g
Fat
23g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Squid | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 quarts water
- Salt, to taste, plus 1 tsp.
- 1/4 cup white wine vinegar, plus more as needed
- 3 Tbs. fresh lemon juice
- 1 Tbs. minced garlic
- 1/4 tsp. freshly ground pepper, plus more, to taste
- 1/2 cup extra-virgin olive oil
- 1 lb. cleaned squid, cut into bite-size rings and tentacles
- 1 can (15 oz.) cannellini beans or other white beans, drained and rinsed
- 2 jarred roasted red bell peppers, cut into strips
- 1 cup thinly sliced red onion
- 2 Tbs. capers, rinsed
- 1/3 cup green olives, pitted and chopped
- Fresh flat-leaf parsley leaves for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes