Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
508
Calories
45g
Protein
23g
Fat
29g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dry white wine
- 2 cups water
- 2 Tbs. white wine vinegar
- 1 1/2 tsp. salt
- 1 tsp. whole peppercorns
- 2 boneless, skinless chicken breast halves
- 2 grapefruits, peeled, segmented and seeded
- 1/2 cup unsalted pistachios, toasted
- 1/4 cup mayonnaise
- 1 tsp. Dijon mustard
- 2 Tbs. minced fresh cilantro
- Juice of 1 lime
- 1/4 tsp. freshly ground pepper
- 4 romaine lettuce leaves
- Paprika for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes