Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
420
Calories
6g
Protein
15g
Fat
71g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Kumquat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large seedless oranges
- 2 blood oranges
- 1 Ruby grapefruit or other pink grapefruit
- 1/4 small red onion, very thinly sliced
- 3 Tbs. fresh orange juice
- 1 Tbs. red wine vinegar
- 3 Tbs. extra-virgin olive oil
- Salt and freshly ground pepper, to taste
- 2 Tbs. coarsely chopped fresh mint
- 6 kumquats, thinly sliced and seeds discarded
- Seeds from 1/4 pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes