Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
490
Calories
8g
Protein
3g
Fat
123g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nectarine | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint strawberries
- 1 mango
- 1 plum
- 1 nectarine
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup sugar, plus more as needed
- Grated zest of 1 lemon
- Juice of 1/2 lemon, plus more as needed
- 2 Tbs. anise liqueur, such as sambuca or anisette,
- plus more as needed
- 1 banana
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes