Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
167
Calories
8g
Protein
3g
Fat
28g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. coriander seeds
- 2 tsp. brown mustard seeds
- 2 tsp. fenugreek seeds
- 2 tsp. cumin seeds
- 1 tsp. black peppercorns
- 6 whole cloves
- 8 to 12 dried red chilies, broken into pieces
- and seeds discarded
- 2 Tbs. roasted chickpeas
- 2 Tbs. turmeric
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes