Photo: Ernest Porzi
Snow Cap Beans with Lemon and Sage
11 ingredients
Serves 6.
openrecipes
Named for snow-crested mountains, snow cap beans are prized for their beautiful markings, which retain their rich colors even after cooking. The beans have a hearty flavor and silky-smooth texture similar to potatoes.
Estimated Nutrition (whole recipe, rough)
146
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups dried snow cap beans, picked over, rinsed, soaked and drained
- 2 fresh sage sprigs
- 1 bay leaf
- 1 garlic head, top cut off
- 1 Tbs. coarse sea salt, plus more, to taste
- 3 Tbs. chopped fresh flat-leaf parsley
- 2 Tbs. finely slivered fresh sage
- Zest of 1 lemon
- Fresh lemon juice, to taste
- Freshly ground pepper, to taste
- Good-quality extra-virgin olive oil, preferably Tuscan, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes