Photo: K8
Maple Baked Beans
8 ingredients
Serves 8.
openrecipes
At their best, baked beans, which have been at the center of the American table since colonial times, are both sweet and salty and have a tender bite—all of which add up to comfort food that never goes out of fashion. For the most traditional taste, look for Grade B maple syrup from Vermont, which boasts pronounced caramel flavors.
Estimated Nutrition (whole recipe, rough)
509
Calories
28g
Protein
28g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. (about 2 1/4 cups) Great Northern or cannellini beans
- 2 tsp. kosher salt
- 1 Tbs. canola oil
- 1 large yellow onion, chopped
- 1 cup pure maple syrup
- 1/3 cup firmly packed dark brown sugar
- 1 tsp. dry mustard
- 3/4 lb. salt pork
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes