Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
829
Calories
70g
Protein
24g
Fat
85g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pineapple
- 2 Tbs. vegetable oil
- 1/2 tsp. salt
- 3 garlic cloves, coarsely chopped
- 1/4 lb. shrimp, peeled and deveined
- 1 boneless, skinless chicken breast half, cut
- into 1/4-inch dice
- 2 eggs
- 1 1/2 Tbs. crab paste in soybean sauce (see
- note)
- 2 Tbs. tomato ketchup
- 3 green onions, including 1 inch of the tender
- green portion, thinly sliced
- 4 cups cold cooked long-grain jasmine rice,
- crushed gently to break up any clumps
- 2 Tbs. fish sauce
- Fresh cilantro leaves for garnish
- 1 Tbs. fried shallots (see note)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes