Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
698
Calories
38g
Protein
30g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 firm yet ripe plum tomatoes, seeded and
- coarsely chopped
- Coarse salt and freshly ground pepper, to taste
- 1 tsp. unsalted butter
- 2 Tbs. olive oil
- 1 yellow onion, chopped
- 2 cups short-grain brown rice
- 1 Tbs. chopped fresh thyme, plus sprigs for garnish
- 4 1/4 cups chicken stock, heated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes