Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
539
Calories
37g
Protein
18g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. tomatillos, husked, washed and coarsely
- chopped
- 1 yellow onion, coarsely chopped
- 3 garlic cloves
- 1 1⁄2 cups fresh cilantro leaves
- 1 1⁄4 cups chicken stock
- 2 Tbs. canola oil
- 2 cups long-grain rice, rinsed
- 2 1⁄2 tsp. salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes