Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
308
Calories
23g
Protein
2g
Fat
54g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. small Yukon Gold potatoes
- Salt and freshly ground pepper, to taste
- 1 seedless cucumber, peeled and grated
- 2 cups plain yogurt, store-bought or homemade
- (see related recipe at left), strained for 30
- minutes
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 1/2 tsp. minced garlic
- 1 tsp. lightly toasted ground cumin seeds
- 1 Tbs. fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes