Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1186
Calories
32g
Protein
60g
Fat
135g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup creamy roasted almond butter, at room temperature
- 1 tablespoon agave nectar
- 4 large eggs
- 1/4 cup blanched almond flour
- 1/4 cup arrowroot powder
- 1 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1 teaspoon ground flax meal
- 1/4 cup dried apricots, chopped into 1/4-inch pieces
- 1/2 cup dried cranberries
- 1/2 cup pistachios, coarsely chopped
- 1/4 cup hazelnuts, coarsely chopped
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes