Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
744
Calories
19g
Protein
16g
Fat
132g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 to 8 large beefsteak or other full-flavored
- tomatoes
- 1 small sweet yellow or red onion, chopped
- 4 garlic cloves
- 6 Tbs. red wine vinegar, or to taste
- 2 regular or 1 English (hothouse) cucumber,
- halved, peeled, seeded and diced
- 1/2 cup extra-virgin olive oil, plus 2 Tbs. for
- frying croutons
- Salt and freshly ground pepper, to taste
- 3 or 4 slices French or Italian bread, each 1 inch
- thick, crusts removed and cut into 1-inch cubes
- 1 small green bell pepper, seeded and finely diced
- 1/4 cup finely minced red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes