Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1084
Calories
29g
Protein
45g
Fat
145g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Goat Cheese | 1 oz (28g) | 103 |
| Cream Cheese | 1 oz (28g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cream cheese or goat cheese 2 tablespoons, softened
- Pesto, homemade or purchased 2 teaspoons
- Flour tortilla 1, preferably green or red
- Ripe avocado 1/2, sliced
- Carrot 1/4 cup (1 oz/30 g) shredded
- English cucumber 4 slices, cut on the diagonal
- Salt and ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes