Photo: Kevin McCutcheon
Spicy Red Bean & Chorizo Stew
24 ingredients
openrecipes
Add zing to this spicy stew by topping each portion with the optional jicama salad.
Estimated Nutrition (whole recipe, rough)
907
Calories
66g
Protein
34g
Fat
82g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups dried red kidney beans, picked over and rinsed
- 2 Tbs. canola oil
- 1 large onion, finely chopped
- 3 celery stalks, finely chopped
- 1 green bell pepper, seeded and diced
- 6 garlic cloves, finely chopped
- Salt and freshly ground black pepper, to taste
- 4 cups beef or chicken stock
- 2 tsp. red wine vinegar
- 1/2 to 3/4 tsp. red pepper flakes
- 3 bay leaves
- 1 lb. cured Spanish-style chorizo, cut into slices 1/4 inch thick
- 1 jicama, about 3/4 lb.
- 1 tsp. Dijon mustard
- 1 Tbs. white wine vinegar
- 1 tsp. finely grated lemon zest
- 2 Tbs. fresh lemon juice
- 1/2 tsp. salt
- Freshly ground black pepper, to taste
- 1/4 cup extra-virgin olive oil
- 2 Tbs. chopped fresh flat-leaf parsley or cilantro
- 1 to 2 tsp. prepared horseradish
- Tabasco or other hot-pepper sauce, to taste
- Cooked white rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes