Photo: Cala
Estimated Nutrition (whole recipe, rough)
544
Calories
40g
Protein
23g
Fat
46g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchini, coarsely chopped
- 3 celery stalks, coarsely chopped
- 2 1/2 cups beef stock
- 1 can (14 1/2 oz.) whole plum tomatoes,
- coarsely chopped, with juices
- 2 Tbs. tomato paste
- 1 yellow onion, chopped
- 4 1/2 tsp. minced fresh oregano
- 1 tsp. chili powder
- Salt, to taste, plus 1 1/2 tsp.
- 1 lb. ground beef
- 1 egg, lightly beaten
- 1/4 cup fresh bread crumbs
- 1 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes