Photo: Cala
Estimated Nutrition (whole recipe, rough)
502
Calories
42g
Protein
5g
Fat
73g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- low-sodium chicken broth 4 cups (32 fl oz/1 l)
- long-grain white rice 1/3 cup (21/2 oz/75 g)
- skinless, boneless chicken breast halves 2
- carrot 1, peeled and diced
- celery 1 stalk, diced
- frozen peas 1 cup (5 oz/155 g)
- garlic 1 clove, sliced
- thyme, dill, or parsley 1/2 teaspoon dried or 1 teaspoon minced fresh
- salt and ground pepper
- fresh lemon juice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes