Photo: Cala
White Bean and Escarole Soup with Turkey Meatballs
14 ingredients
Serves 4.
openrecipes
Ground turkey is often a combination of white and dark meat. For this soup, ask the butcher for only the dark meat. It is a little higher in fat, but turkey is relatively lean compared to other poultry and meat, and the dark meat is more flavorful and higher in iron. Serve this soup with a loaf of warm, crusty artisan bread.
Estimated Nutrition (whole recipe, rough)
637
Calories
49g
Protein
33g
Fat
30g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. ground turkey
- 1 egg
- 1/4 cup grated Parmigiano-Reggiano cheese, plus shavings for garnish
- 2 Tbs. dried bread crumbs
- 1/4 tsp. salt
- 1/8 tsp. freshly ground pepper
- 2 cans (each 14 1/2 oz.) white beans
- 1 head escarole
- 2 Tbs. olive oil
- 1 yellow onion, finely chopped
- 2 garlic cloves, minced
- 1/4 tsp. dried thyme
- 1/2 cup dry white wine
- 4 cups chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes