Photo: Charles Deluvio
Turkey and Black Turtle Bean Chili
13 ingredients
Serves 6.
openrecipes
Our hearty chili combines ground turkey with black turtle beans, a mildly flavored variety that pairs exceptionally well with the bold seasonings used here. Garnish each serving with cheddar cheese, sour cream and green onions to tame the heat.
Estimated Nutrition (whole recipe, rough)
612
Calories
59g
Protein
28g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried black turtle beans, rinsed and soaked overnight
- Kosher salt and freshly ground pepper, to taste
- 1/4 cup olive oil
- 1 lb. ground turkey
- 2 yellow onions, diced
- 3 jalapeños, seeded and diced
- 1 large red bell pepper, seeded and diced
- 2 tsp. minced garlic
- 1 Tbs. tomato paste
- 1/4 cup chili seasoning
- 1/4 tsp. crushed chipotle chili
- 2 cans (each 14 1/2 oz.) diced tomatoes with juices
- Grated cheddar cheese, sour cream and sliced green onions for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes