Photo: Caroline Attwood
Zuppa di Pesce
10 ingredients
Serves 6.
openrecipes
Along the Tuscan coast of Italy,
Estimated Nutrition (whole recipe, rough)
1231
Calories
111g
Protein
31g
Fat
115g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Shellfish | not in our table | 0 |
| Striped Bass | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lb. assorted fish and shellfish, such as clams, mussels, snapper, striped bass, cod, haddock, cleaned squid, shrimp in the shell and crab, in any combination
- Sea salt and freshly ground black pepper, to taste
- 1/4 cup olive oil
- 1 large yellow onion, chopped
- 3 garlic cloves, 2 minced and 1 halved lengthwise
- 3 Tbs. chopped fresh flat-leaf parsley
- 1 tsp. red pepper flakes
- 1 cup dry white wine such as Pinot Grigio
- 3 cups canned tomato puree
- 6 thick slices coarse country bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes