Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1317
Calories
81g
Protein
21g
Fat
198g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup whole almonds
- 3 garlic cloves
- 1 slice French bread, torn into pieces
- 2 ripe plum tomatoes, halved
- 1/3 cup chopped roasted red bell pepper
- 1/2 tsp. mild smoked paprika
- 2 Tbs. sherry vinegar
- 1/2 cup fruity extra-virgin olive oil
- Coarse salt, to taste
- Coarse salt and freshly ground pepper, to taste
- 1/2 lb. tender green beans
- 9 small new potatoes, halved
- 2 carrots, peeled and cut into chunks
- 2 Tbs. extra-virgin olive oil
- 1/2 lb. Spanish chorizo, sliced
- 1 tsp. saffron threads
- 1 leek, with tender green tops, chopped
- 1 fennel bulb, trimmed, cored and thinly sliced
- lengthwise
- 2 garlic cloves, chopped
- 1 orange zest strip, 3 inches long by 1 inch wide
- 2 cups reduced-sodium chicken broth
- 1 cup dry white wine
- 3 frozen lobster tails, each 1/2 lb., thawed and
- halved lengthwise
- 12 large shrimp in the shell
- 18 mussels, green-lipped if available, scrubbed
- and debearded
- 24 Manila clams, scrubbed
- Chopped fresh flat-leaf parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes