Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
863
Calories
82g
Protein
36g
Fat
47g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tbs. unsalted butter
- 1 yellow onion, thinly sliced
- 1 carrot, peeled and thinly sliced
- 2 garlic cloves, thinly sliced
- 2 lb. shrimp, peeled and deveined, shells
- reserved
- 4 plum tomatoes, about 3/4 lb. total, coarsely
- chopped
- 4 cups fish or chicken stock or water
- 1/2 cup fine fresh bread crumbs
- 1/2 cup heavy cream
- 2 Tbs. dry sherry
- Salt, to taste
- Pinch of cayenne pepper
- 2 Tbs. finely chopped fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes