Photo: Dana DeVolk
Saffron Fregola with Seafood
12 ingredients
Serves 4.
openrecipes
A bit of culinary exotica, fregola is a type of pasta from the Italian island of Sardinia. The more common Israeli couscous may be substituted. Serve this hearty stew with a refreshing butter lettuce and pear salad and plenty of crusty bread for dipping.
Estimated Nutrition (whole recipe, rough)
639
Calories
63g
Protein
18g
Fat
50g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. saffron threads
- 1/4 cup dry white wine
- 2 Tbs. olive oil
- 1/2 lb. medium shrimp, peeled and deveined
- 1/2 lb. medium scallops, tough muscles removed
- 1 small yellow onion, chopped
- 2 garlic cloves, minced
- 2 cups chicken broth
- 1 cup fregola (Sardinian couscous) or Israeli couscous
- Salt and freshly ground pepper, to taste
- 1/2 lb. clams, scrubbed
- 2 Tbs. minced fresh flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes