Photo: Cala
Wild Rice and Red Chard Soup with Andouille
9 ingredients
Serves 6.
openrecipes
A few rustic and wholesome ingredients come together in this soup to offer a satisfying and visually rich whole. Andouille sausages are spicy; if you want to lower the heat, substitute sweet Italian sausages.
Estimated Nutrition (whole recipe, rough)
855
Calories
69g
Protein
32g
Fat
74g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup wild rice
- 2 cups cherry tomatoes
- 2 Tbs. olive oil
- Salt and freshly ground pepper, to taste
- 4 andouille sausage links
- 1 yellow onion, finely diced
- 3 garlic cloves, minced
- 1 bunch red chard, tough stems removed, leaves and ribs chopped
- 6 cups chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes