Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
723
Calories
22g
Protein
21g
Fat
112g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup mayonnaise
- 2 scallions, thinly sliced
- 1 large egg, lightly beaten
- 1 tablespoon Dijon mustard
- 2 teaspoons fresh lemon juice plus wedges for garnish
- 1 1/2 teaspoons Old Bay Seasoning
- 1/2 jalapeño, seeded, finely chopped
- 1 pound lump crabmeat, picked over
- 1 1/4 cup panko (Japanese breadcrumbs), divided
- 1 tablespoon thinly sliced chives
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 head Bibb lettuce
- 2 tablespoons vegetable oil
- Panko is available at better supermarkets and at Asian markets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes