Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
814
Calories
22g
Protein
17g
Fat
145g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups young balsamic vinegar
- 2 lb. ripe tomatoes
- 1 English (hothouse) cucumber
- 1 red onion
- 1 yellow bell pepper
- 1 red bell pepper
- 3 slices day-old sourdough French bread, crusts
- removed and torn
- 3 cups tomato juice
- 2 garlic cloves, minced
- 3 cups vegetable broth
- 2 Tbs. extra-virgin olive oil, plus more for
- garnish
- 1 Tbs. mild smoked Spanish paprika (
- )
- 1 tsp. ground cumin
- Coarse salt and freshly ground pepper, to taste
- 2 Tbs. finely shredded fresh cilantro
- 2 Tbs. finely shredded fresh mint
- 1 Tbs. finely chopped lemon zest
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes