Photo: Cala
Roasted Carrot Soup
8 ingredients
Serves 8.
openrecipes
Roasting caramelizes the natural sugars in root vegetables like carrots and concentrates their flavor. Here, roasted carrots are pureed into a soup that tastes amazingly rich, even though it includes no cream or other dairy.
Estimated Nutrition (whole recipe, rough)
392
Calories
33g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 lb. carrots, peeled and cut into 1-inch pieces
- 3 Tbs. olive oil
- Kosher salt and freshly ground pepper, to taste
- 1 1/2 cups thinly sliced shallots
- 1 tsp. minced garlic
- 1/2 cup white wine
- 1 tsp. chopped fresh thyme
- 7 cups chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes