Photo: K8
Estimated Nutrition (whole recipe, rough)
746
Calories
19g
Protein
16g
Fat
135g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dried white beans, preferably
- cannellini
- 4 cups water
- 1 yellow onion
- 2 garlic cloves
- 1 bay leaf
- 2 tsp. salt
- 1/2 cup extra-virgin olive oil, plus more for
- drizzling
- 2 yellow onions, chopped
- 4 celery stalks, chopped
- 3 carrots, peeled and chopped
- 2 garlic cloves, minced
- 1 cup chopped canned plum tomatoes
- 1 to 2 Tbs. tomato paste
- 1 lb. savoy cabbage or 1/3 lb. each kale, Swiss
- chard and savoy cabbage, tough stems
- removed and leaves coarsely chopped or
- shredded
- 1 Tbs. chopped fresh thyme
- Salt and freshly ground pepper, to taste
- 6 to 8 slices coarse country bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes