Photo: Cala
Estimated Nutrition (whole recipe, rough)
242
Calories
16g
Protein
7g
Fat
27g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Kombu | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Water | not in our table | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece kombu seaweed, about 4 inches long
- 4 cups water
- 1 cup loosely packed dried bonito flakes
- 1/3 cup red or white miso
- 1 Tbs. mirin or sake
- 2 oz. fresh enoki mushrooms and/or fresh
- shiitake mushrooms
- 1/4 lb. soft tofu, cut into 1/2-inch cubes
- 1 green onion, including tender green portion,
- cut on the diagonal into thin slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes