Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1164
Calories
59g
Protein
22g
Fat
177g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Soy Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pastry | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups whole-wheat pastry flour
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 tablespoons ground flaxseeds, optional
- 1 1/2 cups low-fat yogurt or soy yogurt
- 1 1/4 to 1 1/2 cups low-fat milk or rice milk
- 2 tablespoons nonhydrogenated margarine
- Pure maple syrup, all-fruit preserves, or one
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes