Photo: Cala
Estimated Nutrition (whole recipe, rough)
605
Calories
55g
Protein
27g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe avocado, pitted, peeled and cut
- into pieces
- 1 large English (hothouse) cucumber, cut
- into pieces
- 1 1⁄2 cups chicken stock
- 5 Tbs. fresh tomato or tomatillo salsa
- 3 Tbs. fresh lemon juice
- 1⁄2 cup sour cream
- 1⁄4 cup finely sliced green onions
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes