Photo: Cala
Cilantro Soup (Sopa de Cilantro)
16 ingredients
Serves 6.
openrecipes
The distinctive flavor of cilantro is the major ingredient in this light, willow green soup, which makes an excellent first course for a dinner party.
Estimated Nutrition (whole recipe, rough)
1043
Calories
54g
Protein
38g
Fat
119g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milk
- 2 bay leaves
- 2 Tbs. unsalted butter
- 1 tsp. safflower or canola oil
- 1/3 white onion, coarsely chopped
- 3 Tbs. all-purpose flour
- 2 bunches fresh cilantro, main stems removed
- 4 cups chicken broth
- 1/4 tsp. freshly ground white pepper
- Sea salt, to taste
- 1/2 cup
- or crème fraîche
- 1 cup
- (see related recipe at left)
- 1/4 lb.
- crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes