Photo: Cala
Estimated Nutrition (whole recipe, rough)
1261
Calories
77g
Protein
27g
Fat
170g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dried chickpeas
- 1 cup small dried white beans, such as Great
- Northern
- 2 quarts plus 3 cups water
- 1/2 cup olive oil
- 1 large yellow onion, chopped
- 1/4 cup diced ham
- 1 Tbs. sweet paprika
- 2 tomatoes, peeled, seeded and diced
- Pinch of saffron, steeped in 1/4 cup hot chicken
- stock or water
- 12 almonds
- 1 slice bread, cut in half
- 2 garlic cloves
- 2 Tbs. sherry vinegar
- 1 1/2 cups peeled and coarsely chopped
- pumpkin or butternut squash
- 3 pears, peeled, halved, cored and cut into
- chunks
- 1/2 lb. green beans, trimmed and cut into
- 2-inch lengths
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes