Photo: Cala
Green Lentil Soup
11 ingredients
openrecipes
This warm, aromatic lentil soup has a nice subtle heat on the finish. The spiced browned butter adds a nutty and fragrant note to the dish.
Estimated Nutrition (whole recipe, rough)
513
Calories
9g
Protein
40g
Fat
35g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Tbs. unsalted butter
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 1/2 tsp. red pepper flakes
- 5 1/2 cups vegetable stock or water, plus more as needed
- 1 1/2 cups (10 1/2 oz.) green lentils or green split peas, picked
- over and rinsed
- 3/4 tsp. fine-grain sea salt, plus more, to taste
- 1 Tbs. madras curry powder
- 1/2 cup coconut milk
- 1 bunch fresh chives, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes