Photo: Tyrrell Fitness And Nutrition
Curried Cauliflower with Almonds
10 ingredients
Serves 8.
openrecipes
This chilled soup gets a flavor boost from Madras curry powder, a classic Indian spice blend, while Greek yogurt lends a creamy finish.
Estimated Nutrition (whole recipe, rough)
579
Calories
31g
Protein
24g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower
- 2 Tbs. extra-virgin olive oil
- 1 Granny Smith apple, peeled and thinly sliced
- 1/2 yellow onion, finely chopped
- 2 Tbs. Madras curry powder
- 4 cups vegetable stock
- 2 cups milk
- 1/2 cup Greek yogurt
- 1/2 cup sliced almonds, toasted
- 1/4 cup small fresh cilantro sprigs (including blossoms, if available)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes