Photo: Gabriel Gurrola
Curried Carrot Puree
7 ingredients
Serves 4.
openrecipes
Curry powder and orange juice add flavor and vibrancy to this earthy carrot soup, which can be served hot or chilled. To mix it up, try a touch of ground cinnamon or ginger in place of or in addition to the curry powder.
Estimated Nutrition (whole recipe, rough)
437
Calories
35g
Protein
18g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tbs. olive oil, plus more for drizzling
- 1 large shallot, minced
- 1 1/2 lb. carrots, peeled and coarsely chopped
- 1 tsp. curry powder
- 6 cups chicken or vegetable broth
- 2 Tbs. fresh orange juice
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes