Photo: Cala
Estimated Nutrition (whole recipe, rough)
413
Calories
27g
Protein
23g
Fat
29g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups plain yogurt
- 1 large English (hothouse) cucumber, peeled,
- halved, seeded and coarsely grated, plus 6
- paper-thin cucumber slices with skin intact for
- garnish
- 2 garlic cloves, minced
- 1 Tbs. extra-virgin olive oil
- 1 1/2 Tbs. chopped fresh mint
- 2 1/2 Tbs. chopped fresh dill, plus 6 dill sprigs
- for garnish
- 2 cups milk
- 3 Tbs. white wine vinegar or fresh lemon juice
- Salt and freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes