Photo: Cala
Mushroom-Quinoa Soup
11 ingredients
Serves 4.
openrecipes
An ancient Incan grain, quinoa (pronounced KEEN-wah) is rich in protein. Other nutty grains, such as pearl barley or farro, can be substituted for the quinoa.
Estimated Nutrition (whole recipe, rough)
1065
Calories
57g
Protein
20g
Fat
156g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs. unsalted butter
- 2 Tbs. all-purpose flour
- 1/2 tsp. salt, plus more, to taste
- 1/4 tsp. freshly ground pepper, plus more, to taste
- 1 leek, white portion only, halved, rinsed and thinly sliced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 cup dry red wine
- 4 cups chicken or vegetable broth
- 1 lb. cremini mushrooms, stems removed and caps quartered
- 1/3 cup quinoa, well rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes