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Beef Stew
Photo: Kevin McCutcheon

Beef Stew

15 ingredients openrecipes
Beef Stew
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Estimated Nutrition (whole recipe, rough)

935
Calories
41g
Protein
30g
Fat
116g
Carbs

Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Wine 2 tbsp cooking wine (30ml) 25
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Thyme 1 tsp dried (1.4g) 4
Bay Leaf 1 leaf (0.6g) 2
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 5 1/2 lb. chuck-eye roast, cut into 1-inch cubes
  • Salt and freshly ground pepper, to taste
  • 4 oz. pancetta, cut into small dice
  • 2 Tbs. olive oil
  • 2 yellow onions, coarsely chopped
  • 4 carrots, peeled and cut into 1/2-inch rounds
  • 3 garlic cloves, minced
  • 1 1/2 tsp. chopped fresh thyme
  • 2 bay leaves
  • 1/4 cup all-purpose flour
  • 1 cup full-bodied red wine
  • 2 cups beef stock
  • 1 Tbs. veal demi-glace
  • Buttered parsleyed noodles for serving
  • Minced fresh flat-leaf parsley for garnish

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By williamssonoma · Recipe sourced from openrecipes

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