Photo: Cala
Estimated Nutrition (whole recipe, rough)
772
Calories
53g
Protein
29g
Fat
78g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. meaty beef or veal shanks
- 3 large yellow onions, chopped
- 6 carrots, peeled and chopped
- 4 celery stalks, chopped
- 1 cup tomato puree
- 1 cup barley
- 6 Tbs. (3/4 stick) unsalted butter
- 1 lb. fresh cremini mushrooms, brushed clean and sliced
- 1/2 tsp. minced garlic
- Salt and freshly ground pepper, to taste
- 4 Tbs. chopped fresh dill
- 1/4 cup chopped fresh flat-leaf parsley
- 6 Tbs. sour cream (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes