Photo: Cala
Beef and Barley Soup
9 ingredients
Serves 4.
openrecipes
For an earthier soup, replace the button mushrooms with a variety of wild and cultivated mushrooms, such as cremini, chanterelle, shiitake and/or porcini.
Estimated Nutrition (whole recipe, rough)
610
Calories
33g
Protein
28g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups water
- 1 tsp. salt, plus more, to taste
- 1/4 cup pearl barley
- 2 Tbs. unsalted butter
- 1 small yellow onion, chopped
- 1/2 lb. button mushrooms, finely chopped
- 4 cups beef stock, homemade (see related recipe at left) or purchased
- 1/2 lb. boneless beef sirloin, cut into thin slices and then finely chopped
- Freshly ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes